Unlike most plant-based oils, which are derived from seeds, avocado oil is extracted from the fruit's fleshy pulp. Throughout history, people have used this versatile oil for both its culinary and medicinal uses.
While most fruits are rich in carbohydrates, avocados are uniquely high in essential fatty acids. It is this naturally high content of healthy fats, combined with a potent blend of antioxidants and other nutrients, that gives avocado oil its therapeutic properties. What's more, avocados don't contain any cholesterol or trans fats, only nutrient-dense monounsaturated fats. Numerous studies also confirm
that avocado oil can be beneficial for supporting
the good health of your skin, heart, and hair.